Antioxidant
Quality: ORAC and S-ORAC
Testing developed by researchers at Tufts University in Boston identifies foods
highest in antioxidants. Two of their tests are known as ORAC and S-ORAC. According
to these reputable sources, foods highest in antioxidants include deep purple blueberries,
dark reds of wolfberries and raspberries, and dark concord grapes—all foods
found in Young Living’s NingXia Red. Other antioxidant-rich foods include dark
leafy green vegetables, carrots, cherries, tomatoes, green and red peppers, beets,
and a number of other colorful foods—all loaded with phytonutrients, including
antioxidants. In addition to colorful fruits and vegetables, certain herbs such as
turmeric and essential oils from clove, myrrh, coriander, and others are all powerful
antioxidants.
Studies at Tufts University show that eating fruits and vegetables high in ORAC value
may help slow aging in the body and in the brain. This research showed that when foods
reporting high antioxidants are eaten, the levels of antioxidants in blood increase. 29
There are no substitutes for eating (or drinking) your daily quota of fruits and vegetables.
The healthiest and longest-lived people all over the world include these protective
longevity foods in their diets in ample portions.
Research and interest in antioxidants will continue as we seek answers to modern
chronic diseases associated with aging. While still a burgeoning science, there is
enough evidence that all people need to take protective measures against the damaging
effects of free radicals. First, avoid the major free radical producing toxins listed
in this article. Next, all people will do themselves a healthy favor by including
a rich supply of colorful, antioxidant foods and drinks in their diets. It seems clear
that our choices play a pivotal role in longevity and our quality of life.
This text excerpted from "The Science of Free Radicals and Antioxidants",
Young Living Magazine, Jan-Mar 2006. Reprinted with permission of Young Living Essential
Oils, LC, Lehi, UT 84043 U.S.A. No other reprinting without the express written permission
of Young Living Essential Oils, LC is allowed. Young Living is not responsible for
the content posted on this Web site.
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Science of Antioxidants
Antioxidants:
A History of Free Radicals
Antioxidants:
The Chemistry Perspective
Free Radicals & Inflamation:
Major Disease Components
Defenders to the Rescue:
Food Sources of Antioxidants
Antioxidant Quality:
ORAC and S-ORAC
CHART: Antioxidants
and ORAC Rating
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