Comparison of Chromium Food Sources
Is an extra, unatural chromium supplement
really
necessary when you drink NingXia Red daily?
Chromium (mcg) per 100 grams (3.53 ounces) of selected foods.
Egg Yolk |
183
|
|
| Brewer's Yeast |
112 |
|
| Wolfberry,
Ningxia, dried |
79 |
 |
|
Beef
|
57
|
|
Chromium Foods
Alphabetical Order
|
| Apple, peeled |
1 |
| Apple with peel |
27 |
| Beef |
57 |
| Bread, Rye |
30 |
| Bread, wholemeal, wheat |
42 |
| Brewer's Yeast |
112 |
| Butter |
13 |
| Cheese |
56 |
| Chili, fresh |
30 |
| Cornflakes |
14 |
| Egg White |
8 |
| Egg Yolk |
183 |
| Liver |
55 |
| Oranges |
5 |
| Oysters |
26 |
| Potatoes |
24 |
| Wolfberry, Ningxia, dried |
79 |
 |
|
|
Chart source:
Discovery of the Ultimate
Superfood |
| Cheese |
56 |
|
| Liver |
55 |
|
| Bread, wholemeal, wheat |
42 |
|
| Bread, Rye |
30 |
|
| Chili, fresh |
30 |
|
| Apple with peel |
27 |
|
| Oysters |
26 |
|
| Potatoes |
24 |
|
| Cornflakes |
14 |
|
| Butter |
13 |
|
| Spinach |
10 |
|
| Egg White |
8 |
|
| Oranges |
5 |
|
| Apples, peeled |
1 |
|
|
|
|
|
|
FAQ: Since the nutritional statistics for dried Ningxia
wolfberries are so outstanding, why bother with a juice? And isn't the
power of the Ningxia wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
|
