Comparison of Fiber Food Sources
Is an extra, unatural fiber supplement
really
necessary when you drink NingXia Red daily?
Fiber (mg) per 100 grams (3.53 ounces) of selected foods.
Wolfberry, Ningxia, dried |
21.0 |
|
Barley, raw |
15.6 |
|
Oat bran, raw |
15.4 |
|
Tomatoes, sun dried |
12.3 |
|
Almonds |
11.8 |
|
Buckwheat flour |
10.0 |
|
Beans, Pinto |
9.0 |
|
Dates, dried |
8.0 |
|
Apricots, dried |
7.3 |
|
Prunes, dried |
7.1 |
|
Raspberries, raw |
6.8 |
|
Walnuts |
6.7 |
|
Rice, wild, raw |
6.2 |
|
Oatmeal Bread |
4.0 |
|
Fiber
Foods
Alphabetical Order |
| Almonds |
11.8 |
| Apples, raw, with skin |
2.4 |
| Apricots, dried |
7.3 |
| Barley, raw |
15.6 |
| Beans, Pinto |
9.6 |
| Brocoli, raw |
2.6 |
| Brussels sprouts |
2.6 |
| Buckwheat flour |
10.0 |
| Carrots, raw |
2.8 |
| Cauliflower, raw |
2.5 |
| Dates, dried |
8.0 |
| Oat bran, raw |
15.4 |
| Oatmeal Bread |
4.0 |
| Oranges, raw |
2.4 |
| Prunes, dried |
7.1 |
| Raisins |
3.7 |
| Raspberries, raw |
6.8 |
| Rice, brown long-grain raw |
3.5 |
| Rice, wild, raw |
6.2 |
| Spinach, raw |
2.2 |
| Strawberries, raw |
2.0 |
| Tomatoes, sun dried |
12.3 |
| Turnip greens |
3.5 |
| Turnips |
2.0 |
| Walnuts |
6.7 |
| Wolfberry, Ningxia, dried |
21.0 |
|
|
Raisins |
3.7 |
|
Turnip greens |
3.5 |
|
Rice, brown long-grain raw |
3.5 |
|
Carrots, raw |
2.8 |
|
Brussels sprouts |
2.6 |
|
Brocoli, raw |
2.6 |
|
Cauliflower, raw |
2.5 |
|
Apples, raw, with skin |
2.4 |
|
Oranges, raw |
2.4 |
|
Spinach, raw |
2.2 |
|
Strawberries, raw |
2.0 |
|
Turnips |
2.0 |
|
|
|
|
Chart source: Discovery
of the Ultimate Superfood
|
|
FAQ: Since the nutritional statistics for dried Ningxia
wolfberries are so outstanding, why bother with a juice? And isn't the power
of the Ningxia wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
