Comparison of L-Arginine Food Sources
Is an extra, unatural L-Arginine supplement
really
necessary when you drink NingXia Red daily?
L-Arginine (mcg) per 100 grams (3.53 ounces) of selected
foods.
Halibut |
1.60 |
|
Egg yolk, raw |
1.10 |
|
Buckwheat, flour |
0.94 |
|
Wolfberry, Ningxia, dried |
0.93 |
|
Mushroom, Shiitake |
0.65 |
|
L-Arginine
Foods
Alphabetical Order |
| Apricots, dried |
0.07 |
| Asparagus, frozen |
0.14 |
| Barley, raw |
0.50 |
| Beans, Pinto |
0.50 |
| Broccoli, raw |
0.19 |
| Buckwheat, flour |
0.94 |
| Bulgur, dry |
0.58 |
| Cauliflower, raw |
0.10 |
| Cottage Cheese, 1% fat |
0.57 |
| Dates, dried |
0.14 |
| Egg yolk, raw |
1.10 |
| Figs, dried |
0.08 |
| Halibut |
1.60 |
| Mushroom, Shiitake |
0.65 |
| Oatmeal bread |
0.40 |
| Raisins, seedless |
0.41 |
| Spinach raw |
0.16 |
| Tomatoes, sun dried |
0.34 |
| Wolfberry, Ningxia, dried |
0.93 |
| Yogurt, plain, skim milk |
0.17 |
|
|
Bulgur, dry |
0.58 |
|
Cottage Cheese, 1% fat |
0.57 |
|
Beans, Pinto |
0.50 |
|
Barley, raw |
0.50 |
|
Raisins, seedless |
0.41 |
|
Oatmeal bread |
0.40 |
|
Tomatoes, sun dried |
0.34 |
|
Broccoli, raw |
0.19 |
|
Yogurt, plain, skim milk |
0.17 |
|
Spinach raw |
0.16 |
|
Asparagus, frozen |
0.14 |
|
Dates, dried |
0.14 |
|
Cauliflower, raw |
0.10 |
|
Figs, dried |
0.08 |
|
Apricots, dried |
0.07 |
|
|
|
|
Chart source: Discovery of
the Ultimate Superfood
|
FAQ: Since the nutritional statistics for dried Ningxia
wolfberries are so outstanding, why bother with a juice? And isn't the power
of the Ningxia wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
