Comparison of Magnesium Food Sources

Is an extra, unatural magnesium supplement really
necessary when you drink NingXia Red daily?
Magnesium (mcg) per 100 grams (3.53 ounces) of selected foods.

Oat bran, raw	235
Molasses, blackstrap	215
Walnuts, English	159
Wolfberry, Ningxia, dried	130
Pistachio nuts, raw	121
Seaweed, kelp, raw	120
Pecans	120
Spinach, raw	80		Magnesium Foods Alphabetical Order Avocados, raw 42 Beans, Kidney 45 Beans, Pinto 55 Bread, rye 41 Broccoli, raw 25 Cheese, swiss 35 Collard Greens 30 Dates, dried 35 Figs, dried, raw 58 Lentils 36 Molasses, blackstrap 215 Oat bran, raw 235 Pecans 120 Pistachio nuts, raw 121 Prunes, dried, raw 45 Raisins 33 Raspberries, raw 18 Rice, brown, long-grain 43 Rice, Wild, cooked 32 Seaweed, kelp, raw 120 Spinach, raw 80 Walnuts, English 159 Wolfberry, Ningxia, dried 130 Yogurt, plain, skim milk 19
Figs, dried, raw	58
Beans, Pinto	55
Prunes, dried, raw	45
Beans, Kidney	45
Rice, brown, long-grain	43
Avocados, raw	42
Bread, rye	41
Lentils	36
Cheese, swiss	35
Dates, dried	35
Raisins	33
Rice, Wild, cooked	32
Collard Greens	30
Broccoli, raw	25
Yogurt, plain, skim milk	19
Raspberries, raw	18
Chart source: Discovery of the Ultimate Superfood

FAQ: Since the nutritional statistics for dried Ningxia wolfberries are so outstanding, why bother with a juice? And isn't the power of the Ningxia wolfberry "diluted" by the other ingredients in NingXia Red? see answer