Comparison of Niacin (Vitamin B3)
Food Sources
Is an extra, unatural Niacin supplement
really
necessary when you drink NingXia Red daily?
Niacin (mg) per 100 grams (3.53 ounces) of selected foods.
Wolfberry, Ningxia, dried |
88.00 |
 |
Yeast, Baker's |
39.75 |
 |
Tomatoes, sun dried |
9.05 |
|
Niacin Foods
Alphabetical Order |
| Alfalfa seeds |
0.48 |
| Almonds |
3.93 |
| Asparagus |
1.04 |
| Barley, raw |
4.60 |
| Beans, Pinto |
0.32 |
| Broccoli, raw |
0.64 |
| Buckwheat, flour |
6.15 |
| Carrots, raw |
0.98 |
| Cauliflower, raw |
0.53 |
| Dandelion greens |
0.51 |
| Egg, raw |
1.44 |
| Mangos, raw |
0.58 |
| Oat bran |
0.93 |
| Oranges, raw |
0.28 |
| Pecans |
1.17 |
| Prunes, dried |
1.88 |
| Raisins |
0.77 |
| Salmon |
6.67 |
| Sesame seeds |
4.68 |
| Spinach, raw |
0.72 |
| Strawberries, raw |
0.39 |
| Tomatoes, sun dried |
9.05 |
| Turkey w/giblets boiled |
7.00 |
| Walnuts |
1.13 |
| Wolfberry, Ningxia, dried |
88.00 |
| Yeast, Baker's |
39.75 |
| Yogurt, plain skim |
0.12 |
|
|
Turkey w/giblets boiled |
7.00 |
|
Salmon |
6.67 |
|
Buckwheat, flour |
6.15 |
|
Sesame seeds |
4.68 |
|
Barley, raw |
4.60 |
|
Almonds |
3.93 |
|
Prunes, dried |
1.88 |
|
Egg, raw |
1.44 |
|
Pecans |
1.17 |
|
Walnuts |
1.13 |
|
Asparagus |
1.04 |
|
Carrots, raw |
0.98 |
|
Oat bran |
0.93 |
|
Raisins |
0.77 |
|
Spinach, raw |
0.72 |
|
Broccoli, raw |
0.64 |
|
Mangos, raw |
0.58 |
|
Cauliflower, raw |
0.53 |
|
Dandelion greens |
0.51 |
|
Alfalfa seeds |
0.48 |
|
Strawberries, raw |
0.39 |
|
Beans, Pinto |
0.32 |
|
Oranges, raw |
0.28 |
|
Yogurt, plain skim |
0.12 |
|
|
|
|
Chart source: Discovery of
the Ultimate Superfood
|
FAQ: Since the nutritional statistics for dried Ningxia
wolfberries are so outstanding, why bother with a juice? And isn't the power
of the Ningxia wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
