Comparison of Potassium Food Sources
Is an extra, unatural Postassium supplement
really
necessary when you drink NingXia Red daily?
Potassium (mg) per 100 grams (3.53 ounces) of selected
foods.
Wolfberry, Ningxia, dried |
1600 |
 |
Apricots, dried |
1377 |
 |
Sunflower seed kernels |
850 |
|
Potassium Foods
Alphabetical Order |
| Apricots, dried |
1377 |
| Bananas, raw |
395 |
| Barley, pearled, raw |
280 |
| Beans, Lima |
411 |
| Beans, red kidney |
402 |
| Broccoli, raw |
325 |
| Brussels sprouts, frozen |
325 |
| Buckwheat flour, whole |
576 |
| Dandelion greens |
232 |
| Dates. natural, dry |
653 |
| Figs, dried |
713 |
| Oat bran, raw |
565 |
| Prunes, dried |
333 |
| Raisins |
751 |
| Spinach, raw |
556 |
| Strawberries, raw |
166 |
| Sunflower seed kernels |
850 |
| Walnuts, English |
440 |
| Wheat flour, whole |
405 |
| Wolfberry, Ningxia, dried |
1600 |
|
|
Raisins |
751 |
|
Figs, dried |
713 |
|
Dates. natural, dry |
653 |
|
Buckwheat flour, whole |
576 |
|
Oat bran, raw |
565 |
|
Spinach, raw |
556 |
|
Walnuts, English |
440 |
|
Beans, Lima |
411 |
|
Wheat flour, whole |
405 |
|
Beans, red kidney |
402 |
|
Bananas, raw |
395 |
|
Prunes, dried |
333 |
|
Brussels sprouts, frozen |
325 |
|
Broccoli, raw |
325 |
|
Barley, pearled, raw |
280 |
|
Dandelion greens |
232 |
|
Strawberries, raw |
166 |
|
|
|
|
Chart source: Discovery of
the Ultimate Superfood |
FAQ: Since the nutritional statistics for dried Ningxia
wolfberries are so outstanding, why bother with a juice? And isn't the power
of the Ningxia wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
