Comparison of Thiamine (Vitamin B1) Food Sources

Is an extra, unatural Thiamine supplement really
necessary when you drink NingXia Red daily?
Thiamine (mg) per 100 grams (3.53 ounces) of selected foods.

Wolfberry, Ningxia, dried	27.00
Yeast, Baker's	2.36		Thiamine Foods Alphabetical Order Alfalfa seeds 0.08 Almonds 0.24 Asparagus 0.07 Barley, raw 0.19 Beans, Pinto 0.19 Broccoli, raw 0.07 Buckwheat, flour 0.42 Carrots, raw 0.07 Cauliflower, raw 0.06 Dandelion greens 0.13 Egg, raw 0.07 Mangos, raw 0.06 Oat bran 1.17 Oranges, raw 0.09 Pecans 0.66 Prunes, dried 0.05 Raisins 0.11 Salmon 0.22 Sesame seeds 0.72 Spinach, raw 0.08 Strawberries, raw 0.02 Tomatoes, sun dried 0.53 Turkey w/giblets boiled 0.03 Walnuts 0.34 Wolfberry, Ningxia, dried 27.00 Yeast, Baker's 2.36 Yogurt, plain skim 0.05
Oat bran	1.17
Sesame seeds	0.72
Pecans	0.66
Tomatoes, sun dried	0.53
Buckwheat, flour	0.42
Walnuts	0.34
Almonds	0.24
Salmon	0.22
Beans, Pinto	0.19
Barley, raw	0.19
Dandelion greens	0.13
Raisins	0.11
Oranges, raw	0.09
Spinach, raw	0.08
Alfalfa seeds	0.08
Broccoli, raw	0.07
Egg, raw	0.07
Carrots, raw	0.07
Asparagus	0.07
Mangos, raw	0.06
Cauliflower, raw	0.06
Prunes, dried	0.05
Yogurt, plain skim	0.05
Turkey w/giblets boiled	0.03
Strawberries, raw	0.02
Chart source: Discovery of the Ultimate Superfood

FAQ: Since the nutritional statistics for dried Ningxia wolfberries are so outstanding, why bother with a juice? And isn't the power of the Ningxia wolfberry "diluted" by the other ingredients in NingXia Red? see answer