Comparison of Vitamin C Food Sources

Is an extra, unatural Vitamin C supplement really
necessary when you drink NingXia Red daily?
Vitamin C (mg) per 100 grams (3.53 ounces) of selected foods.

Wolfberries, Ningxia, dried	148
Parsley, raw	133
Kiwi fruit, raw	98
Papayas, raw	62		Vitamin C Foods Alphabetical Order Cauliflower, raw 46 Kiwi fruit, raw 98 Lemon juice, raw 46 Lemons, raw 53 Orange juice, raw 50 Oranges, raw 53 Papayas, raw 62 Parsley, raw 133 Pineapple, raw 15 Strawberries, frozen 41 Strawberries, raw 57 Tangerines, raw 31 Turnip greens, frozen 22 Wolfberries, Ningxia, dried 148
Strawberries, raw	57
Oranges, raw	53
Lemons, raw	53
Orange juice, raw	50
Cauliflower, raw	46
Lemon juice, raw	46
Strawberries, frozen	41
Tangerines, raw	31
Turnip greens, frozen	22
Pineapple, raw	15
Chart source: Discovery of the Ultimate Superfood

FAQ: Since the nutritional statistics for dried Ningxia wolfberries are so outstanding, why bother with a juice? And isn't the power of the Ningxia wolfberry "diluted" by the other ingredients in NingXia Red? see answer