Comparison of Zeaxanthin Food Sources
Is an extra, unatural zeaxanthin supplement
really
necessary when you drink NingXia Red daily?
Zeaxanthin (mcg) per 100 grams (3.53 ounces) of selected foods.
| Wolfberry,
Ningxia, dried |
27,800 |
 |
|
Egg Yolk
|
1,253
|
|
Zeaxanthin Foods
Alphabetical Order
|
| Beans,
drained |
44 |
| Broccoli, drained |
23 |
| Carrots, baby, raw |
23 |
| Celery, raw |
3 |
| Collards, drained |
266 |
| Egg Yoke |
1,253 |
| Kale |
173 |
| Lettuce, raw |
70 |
| Lettuce, romaine, raw |
187 |
| Orange juice, frozen concentrate |
80 |
| Oranges, raw |
74 |
| Peaches, raw |
6 |
| Peas, drained |
58 |
| Spinach, drained |
179 |
| Spinach, raw |
331 |
| Tangerines, raw |
112 |
| Turnip greens |
267 |
| Yellow cornmeal |
457 |
| Wolfberry,
Ningxia,
dried |
27,800 |
|
|
| Cornmeal, yellow |
457 |
|
| Spinach, raw |
331 |
|
| Turnip greens |
267 |
|
| Collards, drained |
266 |
|
| Lettuce, romaine, raw |
187 |
|
| Spinach, drained |
179 |
|
| Kale |
173 |
|
| Tangerines, raw |
112 |
|
| Orange juice, frozen concentrate |
80 |
|
| Oranges, raw |
74 |
|
| Lettuce, raw |
70 |
|
| Peas, drained |
58 |
|
| Beans, drained |
44 |
|
| Broccoli, drained |
23 |
|
| Carrots, baby, raw |
23 |
|
Peaches, raw |
6 |
|
Celery, raw |
3 |
|
 |
|
|
Chart source: Discovery of the
Ultimate Superfood
|
FAQ: Since the nutritional statistics for dried Ningxia wolfberries
are so outstanding, why bother with a juice? And isn't the power of the Ningxia
wolfberry "diluted"
by the other ingredients in NingXia Red? see
answer
|
