Comparison of Zinc Food Sources

Is an extra, unatural zinc supplement really
necessary when you drink NingXia Red daily?
Zinc (mcg) per 100 grams (3.53 ounces) of selected foods.

Yeast, Baker's	6.43
Beef, top sirloin	5.85
Oat bran, raw	3.11
Rice, brown, raw	2.02		Zinc Foods Alphabetical Order Alfalfa seeds sprouted 0.91 Asparagus, frozen 0.56 Bamboo Shoots 0.65 Beans, Kidney 0.55 Beans, Lima 0.95 Beans, Navy 1.06 Beef, top sirloin 5.85 Brussels sprouts 0.36 Cheese, Ricotta 1.34 Dates, dry 0.29 Egg, whole, raw 1.10 Kale 0.24 Oat bran, raw 3.11 Oatmeal 0.49 Raisins 0.27 Rice, brown, raw 2.02 Rice, Wild, cooked 1.34 Turkey, light meat, raw 1.62 Wolfberry, Ningxia, dried 1.80 Yeast, Baker's 6.43
Wolfberry, Ningxia, dried	1.80
Turkey, light meat, raw	1.62
Rice, Wild, cooked	1.34
Cheese, Ricotta	1.34
Egg, whole, raw	1.10
Beans, Navy	1.06
Beans, Lima	0.95
Alfalfa seeds sprouted	0.91
Bamboo Shoots	0.65
Asparagus, frozen	0.56
Beans, Kidney	0.55
Oatmeal	0.49
Brussels sprouts	0.36
Dates, dry	0.29
Raisins	0.27
Kale	0.24
Chart source: Discovery of the Ultimate Superfood

FAQ: Since the nutritional statistics for dried Ningxia wolfberries are so outstanding, why bother with a juice? And isn't the power of the Ningxia wolfberry "diluted" by the other ingredients in NingXia Red? see answer